5 foods that help fight cancer, reduce inflammation

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5 foods that help fight cancer, reduce inflammation, and reduce the risk of disease.

Anti cancer Food. Foods That Could Lower Your Risk of Cancer. Top view, flat lay with copy space

Cancer is the second leading cause of death in the world, besides genetic and environmental factors. The types of food we consume each day also play โปรโมชั่น ufabet a role in cancer prevention and long-term health. Cancer can be caused by many things, such as hormones and abnormalities of the immune system. or other external environmental factors such as smoking, exposure to radiation and infection Or even inflammation can trigger cancer.

     Some foods may play a role in helping fight cancer. Because it contains important compounds and can reduce inflammation in the body. The foods that may help fight cancer are as follows: 

5 foods that help fight cancer and reduce inflammation

1. Western

Guava contains a vitamin that is essential to the body, that is, vitamin C, which in addition to being an important vitamin. Vitamin C is also an antioxidant that acts as an effective free radical scavenger. Vitamin C protects cells from oxidative damage. It also helps in stimulating the body to make and use collagen more fully.

     In addition to guava being high in vitamin C, There are also many foods that are high in vitamin C, such as oranges, bell peppers, broccoli, cabbage, Brussels sprouts, kale, papaya, strawberries, pineapple, kiwi and mango.

2. Carrot

Carrots are high in beta-carotene. Beta-carotene has been linked to reducing the risk of cancer by strengthening the function of white blood cells to help fight germs. However, too much beta-carotene can cause a condition that causes the skin to turn yellow-orange. Foods high in beta-carotene include pumpkin, spinach, sweet potatoes, strawberries, cantaloupe, and broccoli.

3. Spinach

Spinach is a leafy green vegetable that is high in nutrients. It is also high in vitamin E. Vitamin E is another important and necessary nutrient that helps build normal red blood cells. With antioxidant properties This makes this vitamin potentially involved in helping fight cancer, reduce inflammation, and help protect the body in many ways. Foods high in vitamin E include tomatoes, mustard greens, red peppers, avocados, whole grains, eggs, sardines, tuna, almonds, sunflower seeds, hazelnuts, and nuts.

4. Berries

berry small fruit Packed with fiber, vitamins, and minerals, berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce the risk of cancer. May help slow the development and progression of cancer. And may help our immune system work more efficiently. There are many different varieties of berries. But the type that is often found and are commonly consumed such as strawberries, blueberries, raspberries and blackberries.

5. Dark Chocolate and Cocoa

Dark chocolate has a delicious, rich flavor. It’s also packed with antioxidants that help reduce inflammation. This may help reduce the risk of disease and lead to long-term good health. Flavonols in dark chocolate and cocoa play an anti-inflammatory role. and helps maintain healthy endothelial cells in the arteries.