7 types of fish nicknamed “underwater ginseng” are 10 times healthier than meat.
Compared to red meat, these fish are not only easier to digest, but also rich in good fatty acids, vitamins and important minerals. When you see them at the market, you have to buy them immediately.
When it comes to nutritious, high-protein foods, many people think of meat. But in fact, many types of fish contain more nutrients than meat, are easily absorbed, and are good for your heart, brain, bones, joints, and skin.
Here are 7 types of fish that are full of nutritional value, like natural herbal medicine, that should be on the family dinner table regularly.
7 types of fish nicknamed “underwater ginseng”
1. Sardines
According to Healthyline, sardines are inexpensive but packed with nutritional value, especially their high omega-3 content, comparable to expensive fish like salmon. They help reduce blood fat, fight inflammation, prevent blood clots, and improve memory, reducing the risk of dementia as we age.
Sardines have soft bones and can be eaten whole, providing high levels of calcium, phosphorus, and vitamin D, which are good for bones and joints, especially in children and the elderly. They also contain vitamin B12 and selenium, which help boost immunity, fight free radicals, and delay aging. Compared to red meat, sardines contain less saturated fat, are rich in good fats, and are free of toxins, allowing the body to receive full nutrients without increasing the risk of disease.
2. Carp
Carp or common carp is not only a familiar family meal, but also a super healthy food. Fish meat is rich in easily digestible protein, essential amino acids, omega-3, vitamin B12, vitamin D, and minerals such as potassium, magnesium, and phosphorus.
Nile Tilapia is excellent for pregnant women. It helps nourish the womb, increases milk production, reduces swelling, and supports the brain development of the fetus. In addition, omega-3 and antioxidants help reduce cholesterol, prevent heart disease, nourish the สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่ skin, and enhance liver and kidney function.
3. Sea bass
Sea bass, also known as cowfish, is a white-fleshed fish that is highly regarded for its nutritional value and health safety. The fish meat is soft, sweet, has few bones, and is easily digested. It is suitable for those recovering from illness, pregnant and lactating women, the elderly, and children.
Nutritionally, sea bass is rich in omega-3s, DHA and EPA, which help nourish the brain and reduce inflammation. It also contains vitamins A, D, B12 and minerals such as iron, calcium and zinc, which help boost immunity, maintain good eyesight and promote heart health. With its wide range of easily absorbed nutrients, sea bass deserves to be a natural superfood in your weekly menu.
4. Gula fish
The mackerel contains EPA and DHA, essential fatty acids that help reduce blood fat, control blood pressure, protect the heart, and nourish the brain. Omega-3 also fights inflammation, helps nourish the eyes, and enhances memory. It is suitable for children, the elderly, and those who use their brain heavily.
In addition, the mackerel also provides high-quality protein, vitamins D, B12, calcium, iron, and zinc. With high nutrients but low calories and cholesterol, the mackerel is healthier than red meat. It is suitable for those who control their weight, the elderly with dementia, or those who are rehabilitating their bodies. It is a delicious food that nourishes the body and helps prevent disease very well.
5. Swamp eel
Swamp eel is considered by oriental medicine as “ginseng under the water” due to its high nutritional value and medicinal properties. 100 grams of swamp eel contains 16 grams of protein, 3.2 grams of sugar, 2 grams of fat, along with vitamins A, B1, B12, P, and 17 types of amino acids that are easily absorbed by the body. It is suitable for those who are lacking blood, are exhausted, or recovering from an illness.
Eel also helps nourish the blood, increase energy, support joints and the digestive system. In particular, it helps with urination, nourishes the liver and relieves hemorrhoids. It is suitable for the elderly and those who work hard.
6. Carp
Carp is a sweet-tasting freshwater fish that has properties to nourish the spleen and stomach, strengthen the blood, and help calm the mind. According to traditional medicine, it is suitable for people with weak bodies, insomnia, or dizziness from lack of blood.
Carp meat is rich in protein 17.7%, fat 1.8%, calcium 70 mg.%, iron 0.8 mg.%, phosphorus 152 mg.% and vitamin group B. Although it has low fat, it provides high protein, helps nourish the blood, reduces fatigue. It is often cooked as herbal soup or boiled with vegetables to nourish recovering patients. Although it is small, the nutritional value and properties of carp are like delicious medicine in a family meal.
7. Mackerel
Mackerel is a must-have fish, rich in omega-3 more than salmon, helps nourish the heart, enhance memory and eyesight. Eating mackerel regularly helps reduce blood fat, control blood pressure and prevent chronic diseases such as cerebrovascular disease and Alzheimer’s.
In addition, mackerel is full of vitamins D, B12, high-quality protein and minerals such as iron, zinc and magnesium, which help to strengthen bones, give you radiant skin, shiny hair and boost your immune system. With its rich taste, high nutritional value and all-around health benefits, mackerel can be prepared in a variety of delicious dishes and is a regular at family meals.