The era of “kidney failure”, gurus warn of 3 foods, 4 behaviors that are “accelerators”, the younger the age, the more popular!!!
Health warning! Younger generations are at increased risk of “kidney failure”. Found 3 foods that accelerate kidney damage. The younger the age, the more popular.
Nowadays, there is a tendency that many young people are experiencing problems with “kidney failure” from a young age. Even though they feel healthy, they are shocked when they find out that they have kidney disease.
One case that clearly reflects this problem is the story of “Xiao Li,” a 27-year-old man from China. Although he has always been confident in his health, he recently began to notice that he was urinating unusually frequently, even though he drank little water, and his urine was a pale color, similar to plain water. He also experienced back pain and unexplained fatigue.
When I went to the hospital for a checkup, the doctor diagnosed that my kidneys were not functioning properly and were not able to control the balance of water and electrolytes in my body normally. This caused me to urinate frequently and feel tired easily, which are important warning signs of kidney disease.
After receiving treatment, Xiao Li’s condition began to improve. He also reminded people around him to pay attention to the small signals his ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี body sends out, especially the symptoms after drinking water, because early detection of kidney disease can help with timely treatment and reduce the severity of the disease.
3 Bad Foods That Destroy Your Kidneys Without You Knowing
“Kidneys” are important organs that filter waste and control the body’s balance. However, some foods that many people like have become “accelerators” that severely damage the kidneys, including:
- Salty foods, such as pickled foods, smoked meats, and
high salt intake increase sodium levels in the body, causing the kidneys to work harder and increasing the risk of high blood pressure, which is a factor in accelerating kidney disease and kidney tissue damage. - Foods high in purine, such as animal organs, seafood, and broth.
Purine breakdown creates uric acid, which, if accumulated in large amounts, can crystallize in the kidneys and cause kidney stones or kidney disease from high uric acid, such as gout. - Sugary foods and beverages, such as sweets and soft drinks,
can increase your risk of diabetes, which is the main cause of chronic kidney disease and can eventually lead to kidney failure.
4 behaviors that harm your kidneys without you knowing
In addition to the food we eat, some daily habits are also silently undermining our kidneys, including:
- Regularly sleeping late.
Night time is the time when the kidneys can restore themselves. Lack of sleep or insufficient rest will cause the kidneys not to have time to repair and risk long-term kidney dysfunction. - Overwork and stress
Accumulated stress and fatigue affect the body’s metabolism, causing the kidneys to work harder than they can. - Frequent urination.
Holding urine causes urine to remain in the bladder for a long time, increasing the risk of infection spreading to the kidneys and causing kidney inflammation. - Eating an unbalanced diet,
consuming foods that are high in salt, sugar and fat will put a heavy burden on the kidneys, increasing the risk of kidney disease, high blood pressure, diabetes and obesity, all of which are silent killers of the kidneys.
Preventing kidney failure can start with simple daily behaviors such as getting enough sleep, not working too hard, urinating on time, and choosing healthy foods. Because taking care of your kidneys is not difficult. If you start changing today, your kidneys will be able to perform their functions efficiently and act as a shield to protect your health in the long run.