Omega-3 fatty acids are necessary to help keep skin thick, supple, and moisturized. In fact, an omega-3 fatty acid deficiency can cause dry skin.
The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun’s harmful UV rays UFABET
Some studies show that fish oil supplements may help fight inflammatory and autoimmune conditions affecting your skin, such as psoriasis and lupus .
Fatty fish is also a source of vitamin E, one of the most important antioxidants for your skin.
Getting enough vitamin E is essential for helping protect your skin against damage from free radicals and inflammation .
This type of seafood is also a source of high quality protein, which is needed for maintaining the strength and integrity of your skin .
Lastly, fish provides zinc — a mineral vital for regulating the following:
- overall skin health
- the production of new skin cells
Zinc deficiency can lead to skin inflammation, lesions, and delayed wound healing.
Fatty types of fish like salmon contain omega-3 fatty acids. That can reduce inflammation and keep your skin moisturized. They’re also a good source of high quality protein, vitamin E and zinc.