Sunflower Seeds Health Benefits.

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Not only do sunflower seeds offer a great nutty flavor and crunchy texture. But they have a variety of health benefits, including:

1. May help your eyes

“Sunflower seeds are one of the richest dietary sources of vitamin E. And contain about half a day’s worth of your needs in just one ounce.” Sassos says. “Vitamin E is an important fat-soluble antioxidant that plays a role in eye health and combatting inflammation.” That vitamin E may support good vision by warding off eye diseases such as age-related macular degeneration UFABET

2. May promote a healthy heart

“Sunflower seeds aren’t just delicious, they’re also especially rich in polyunsaturated fatty acids,” says Sassos. These “good” fats are heart-friendly because they can help lower levels of LDL (bad) cholesterol in the blood, reducing your risk of heart attack or stroke. Just look for options that are unsalted or lightly salted for the most heart-healthy pick. The antioxidants in sunflower seeds can also help combat inflammation and other chronic diseases.

3. May support a healthy immune system

A strong immune system is key to maintaining good overall health, and sunflower seeds are a great immune supporter, thanks to their vitamin E content. They also contain a bit of zinc and selenium which can also help support a healthy immune system. Add them to a salad, trail mix or sprinkle over roasted veggies for a crunchy, protein-filled bite. Better yet, serve them alongside vitamin C-rich foods for the ultimate immune-boosting combination.