Sushi is a seaweed roll filled with cooked rice, raw or cooked fish and vegetables. It’s commonly served with soy sauce, wasabi and pickled ginger.
Sushi first became popular in 7th-century Japan as a way to preserve fish.
The cleaned fish was pressed between rice and salt and allowed to ferment for a few weeks until it was ready to eat UFABET
Around the middle of the 17th century, vinegar was added to the rice to reduce the fermentation time and improve its taste.
The fermentation process was abandoned in the 19th century, when fresh fish started being used instead. This gave rise to an early version of the ready-to-eat sushi to which you’re accustomed today.
Sushi is often regarded as a health food because it boasts several nutrient-rich ingredients.
Fish
Fish is a good source of protein, iodine, and multiple vitamins and minerals.
In addition, it’s one of the few foods that naturally contain vitamin D.
What’s more, fish contains omega-3 fats, which your brain and body need to function optimally. These fats help fight medical conditions like heart disease and stroke.
Fish is also linked to a lower risk of certain autoimmune diseases, depression, and loss of memory and vision in old age.
Wasabi
Wasabi paste is often served alongside sushi. As its flavor is very strong, it’s only eaten in small amounts.
It is made from the grated stem of Eutrema japonicum, which belongs to the same family as cabbage, horseradish, and mustard.
Wasabi is rich in beta carotene, glucosinolates, and isothiocyanates. Research shows that these compounds may have antibacterial, anti-inflammatory, and anticancer properties.
However, due to the wasabi plant’s scarcity, many restaurants use an imitation paste made from a combination of horseradish, mustard powder, and green dye. This product is unlikely to have the same nutritional properties.
Seaweed
Nori is a type of seaweed used to roll sushi.
It contains many nutrients, including calcium, magnesium, phosphorus, iron, sodium, iodine, thiamine, and vitamins A, C, and E .
What’s more, 44% of its dry weight is protein, which is comparable to high-protein plant foods like soybeans .
However, one roll of sushi provides very little seaweed. Which makes it unlikely to contribute much to your daily nutrient needs.